We hope you have been enjoying keeping fit with The Body Coach (Mums, Dads and families too!) Miss Young has been taking part each day too!
Another option for exercise! Click Here or click the picture for all his different episodes.
Andy is known on CBeebies for all his adventures, now you can join him for a fun and healthy exercise adventure too!
All challenges are designed and filmed by Chance to Shine (one of our sporting links).
Week 1 – Catching
Week 2 – Bowling
Change 4 Life
Hundreds of Disney Shake Up cards available here – all 10 minute challenges to be completed with little or no equipment – https://www.nhs.uk/10-minute-shake-up/shake-ups
60 Second challenges from the Youth Sport Trust
PE Activities from the Youth SportTrust
There are a whole range of wesbites that are offering tutorials for you to access from home. You may find it easier seeing it all written together in a timetable format, so here you are!
**Calling all families!** Join a member of the DDMIX for Schools team for a 10 minute shake up on Facebook LIVE just after lunch at 1.30pm every day next week! Keep your kids energised and active during these difficult times. #StayHomeStayFit #education #wellbeing #dance #PE pic.twitter.com/eI7NQR3nTh
— DDMIX/DDMIX for Schools (@diversedancemix) March 20, 2020
NEW TIME! 9:30am (GMT) Weds 25th March I’ll be live on Facebook, Instagram AND YouTube.
From habitats to holotypes, parasites to pademelons, I’ll do my best to bring the wild world into your living room, from… my living room!
Post any Qu's or topics below:
📷: @Dominiquegorton pic.twitter.com/ZiohZIuvG3
— Steve Backshall (@SteveBackshall) March 23, 2020